Ways To Quit Smoking Forever

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By JeffreyThurber

It’s understandable how hard it is to quit smoking tobacco. The reason people become addicted to smoking is because of the euphoric state nicotine brings for a legal high you can enjoy on your work break. The most common reason people pick up the habit of smoking cigarettes includes the feeling of stress relief and a boosted mental state similar to that associated with a shot of alcohol. Even though smoking tobacco may boost your mood and suppress your appetite, it is known to cause cancers to the throat and lungs and increases your risks to many degenerative diseases. With over 70 different types of carcinogens, smoking tobacco is a neon welcome sign to heart disease, strokes, chronic pain, and more.

As Addictive As Other Illegal Drugs

If you’re trying to quit smoking or chewing tobacco, it’s crucial that you not be too hard on yourself. Even though smoking has been legal and accepted all over the world as normal as coffee, smoking tobacco does not make nicotine any less harmful than illegal drugs like cocaine and heroin. Nicotine is known to remain in the body for about three to five days, and withdrawal begins within two hours from the last puff. It’s most common for smokers attempting to quit will experience withdrawal symptoms for several months. Withdrawal symptoms of nicotine include:

  • Insomnia
  • Weight Gain
  • Anxiety
  • Fatigue
  • Irritability
  • Boredom
  • Headaches
  • Mental Fog
  • Depression
  • Body Aches
  • Constipation
  • Flu-Like Symptoms 
  • Poor Concentration 
  • Hormone Imbalances
  • Lower Back Pain & More

Considering Cold Turkey? Don’t Do It

Of course, you can try quitting cold turkey, especially if you’re not a frequent smoker, but perhaps you’re looking for ways to stop for good. Occasional smoking may seem harmless, but when you realize that nicotine is as addictive as heroin, there are just too many reasons to quit as soon as possible. However, smokers who quit cold turkey tend to discover that when they attempted to stop without assistance, after years of smoking, they experienced the withdrawal symptoms worse than when they took a gradual approach that included the support of medical practitioners that alleviated their pains naturally, such as the services from a chiropractic doctor.

Chiropractic Therapy Helps With Nicotine Withdrawal

A spinal expert is a professional at treating symptoms associated with what’s experienced during the time of nicotine detox. The addictive powers of tobacco are so strong that your body can become physically addicted in only a few weeks of smoking. The withdrawal symptoms may have you relying on painkillers more than you like and can negatively affect all areas of your life. It’s easier to detox from physical addiction than it is from the mental addiction of the habit associated with smoking. For some people quitting may take only a couple days with minimal withdrawal symptoms. For heavy smokers, it may take several weeks to a few months to an entire year to entirely quit the habit of smoking. Find a chiropractor that specializes in nutritional knowledge and exercise routines, as well as spinal adjustments for a natural way to cope with the discomforts of quitting tobacco.

Lose Weight & Quit Smoking

A chiropractor that knows how to trick your metabolism into burning fat and losing weight can help you avoid the cravings associated with smoking cessation. Nutritional plans and exercise routines that are individualized to your needs can help you stay on target to your weight loss goals and give you a positive mental boost, help you sleep better, and provide fun distractions to keep you from the fact that you’re going to kick the bad habit by starting to find healthy activities you enjoy. 

Proper Alignment Promotes Healing Process

Chiropractic adjustments are meant to align your spine so that your nervous system and digestive organs can function properly. Many patients have seen a chiropractor to cure pains similar to that of a person experiencing the withdrawals of nicotine addiction. If you want to naturally boost your immune system and reduce your reliance on patches, gums, inhalers, painkillers, medications and more, seek the services of a chiropractor that can offer relief to the side effects of smoking cessation and quit comfortably so you quit forever.

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