Paul Adcock is an author, aphrodisiac aficionado, sexual super-food supplement scholar, and researcher of how sexual energy can be used for rejuvenation rather than...
Kettlebells have risen to prominence new rages in the realm
of fitness strength training. Yet, they're not too new. Kettlebells have
existed for many decades and...
10 Minute Full-Body Resistance Band Workout
Grab your timer: each move will take you 1 minute.
1. Cardio Burst: Jogging in place
Keep your feet together, with your...
Exercise Instructions
Each lower body exercise should be performed for 40 seconds. Then, rest for 20 seconds in between.
For a low-impact, 20-minute lower body workout...