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For fat loss, do a full-body resistance band workout

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1. The Child's Pose Begin by laying on your hands and knees, and then move forward to the heels. To support the back, bring the big toes...

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Ten Yoga Poses to Do Every Day 1. Standing Side Bend As you exhale, stand tall with your feet together. As you lower your right arm to...

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How to Lose 10 Pounds in a Month Many people set a goal to lose 10 pounds per month. Although losing 10 pounds in 30...

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The Complete Guide for Beginners: Full-Body Kettlebell Exercise

Do you want to be fit in a shorter time? The full-body kettlebell workout is here! The kettlebell is an amazing training tool that...

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