Is it time for you to evaluate your super supplements?
Indeed, more than ever, people are focusing on nutrition and nutritional supplements to help them...
The digestive system greatly benefits from the use of probiotics supplements, which are tiny organisms that promote intestinal health. Probiotics create balance in the...
Let's begin with a good health definition in general. The WHO health definition (World Health Organization), albeit from 1948: "Health is a state of...
In order to support a healthy lifestyle, one must think about more than eating right, regular exercise and taking vitamin supplements. A healthy body...
Although the definition of a healthy lifestyle is still a controversial topic, one thing is certain: nutrition and hydration are crucial for our overall...
10 Minute Full-Body Resistance Band Workout
Grab your timer: each move will take you 1 minute.
1. Cardio Burst: Jogging in place
Keep your feet together, with your...
Exercise Instructions
Each lower body exercise should be performed for 40 seconds. Then, rest for 20 seconds in between.
For a low-impact, 20-minute lower body workout...
