Delicious, nutritious and super-simple to make, hard-boiled eggs are an easy go-to snack or healthy breakfast option. But when we bite into their core, the egg...
Health Status Improvement
Many employers today are launching worksite wellness programs. But are these efforts truly wellness programs? Read on to see why they may...
Is an unhealthy lifestyle your responsibility or the health care system's? Well, as an advocate for healthy lifestyles, I believe that each individual must...
Bodybuilding supplements are the dietary enhancers, which stimulate muscle building through tension. Contributing to a significant extent in the attainment of a perfect physique,...
Taking nutritional supplements is one of the best ways to enhance a current fitness program or athletic performance, because it takes more than movement...
10 Minute Full-Body Resistance Band Workout
Grab your timer: each move will take you 1 minute.
1. Cardio Burst: Jogging in place
Keep your feet together, with your...
Exercise Instructions
Each lower body exercise should be performed for 40 seconds. Then, rest for 20 seconds in between.
For a low-impact, 20-minute lower body workout...
