Dietary supplements are a billion dollar a year industry. According to a recent National Health Interview Survey, about 114 million people; more than half...
The focus of health and wellness professionals today is on disease and problems - in other words, what's wrong (negative health). Wouldn't you rather...
Is it time for you to evaluate your super supplements?
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Sometimes, the relationships face an uphill task of maintaining the same old feelings and emotions due to changing circumstances. People are involved in various...
10 Minute Full-Body Resistance Band Workout
Grab your timer: each move will take you 1 minute.
1. Cardio Burst: Jogging in place
Keep your feet together, with your...
Exercise Instructions
Each lower body exercise should be performed for 40 seconds. Then, rest for 20 seconds in between.
For a low-impact, 20-minute lower body workout...
