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Don't let your healthy lifestyle take a vacation... along with you.
Is your healthy lifestyle melting away during the summer? Summer time, is supposed to...
Although the definition of a healthy lifestyle is still a controversial topic, one thing is certain: nutrition and hydration are crucial for our overall...
10 Minute Full-Body Resistance Band Workout
Grab your timer: each move will take you 1 minute.
1. Cardio Burst: Jogging in place
Keep your feet together, with your...
Exercise Instructions
Each lower body exercise should be performed for 40 seconds. Then, rest for 20 seconds in between.
For a low-impact, 20-minute lower body workout...