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Over 40 Fitness and Exercise Gifts

Best Fitness Gift Ideas At Any Budget 'Tis the season for giving! Make this holiday season one that keeps on giving, with fitness gifts for...

Wellness Coordinators: Are You Addressing the Positive Side of Health? (Start Today)

The focus of health and wellness professionals today is on disease and problems - in other words, what's wrong (negative health). Wouldn't you rather...

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Bodybuilding supplements are the dietary enhancers, which stimulate muscle building through tension. Contributing to a significant extent in the attainment of a perfect physique,...

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Openness and honesty is the key Openness and honesty is the key for couples drawing up a "Swinger Lifestyle Contract". Couples who have difficulty in...

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To begin with it is necessary to not knowingly link the training with any other way of living changes. Let me describe ... most...

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Sports nourishment does not need to be complex. If you are not interested in the specifics or the science of sport nutrition, but nevertheless...

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Ayurveda or Ayurvedic medicine is a system of traditional medicine belonging to India, which makes use of a variety of treatments, consisting of panchakarma...

The Link Between Rheumatoid Arthritis & Medicinal Cannabis

Can it Help You Complete Your Workout without Pain? Arthritis is a relatively common condition here in the states. It is thought by the year...

Just How Super Are Your Super Supplements?

Is it time for you to evaluate your super supplements? Indeed, more than ever, people are focusing on nutrition and nutritional supplements to help them...

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Lifestyle Arbitrage for the Mobile Entrepreneur

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For fat loss, do a full-body resistance band workout

10 Minute Full-Body Resistance Band Workout Grab your timer: each move will take you 1 minute. 1. Cardio Burst: Jogging in place Keep your feet together, with your...

The 12 Best Yoga Moves to Reduce Back Pain

1. The Child's Pose Begin by laying on your hands and knees, and then move forward to the heels. To support the back, bring the big toes...

10 Best Yoga Poses: Your Daily Yoga Routine

Ten Yoga Poses to Do Every Day 1. Standing Side Bend As you exhale, stand tall with your feet together. As you lower your right arm to...

7 Exercises to Get Rid of Cellulite on Thighs and Butt

Exercise Instructions Each lower body exercise should be performed for 40 seconds. Then, rest for 20 seconds in between. For a low-impact, 20-minute lower body workout...

How to Lose 10 Pounds in a Month (Realistic Advice from a Trainer)

How to Lose 10 Pounds in a Month Many people set a goal to lose 10 pounds per month. Although losing 10 pounds in 30...

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Upper Body HIIT Workout

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11 Agility Ladder Drills that Burn Serious Calories

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These are the Best Core Exercises For Seniors

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It’s Time to Invest in the Best Online Weight Loss Program Because Other Methods Fail

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The Complete Guide for Beginners: Full-Body Kettlebell Exercise

Do you want to be fit in a shorter time? The full-body kettlebell workout is here! The kettlebell is an amazing training tool that...

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Health and Fitness Magazines

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Determining the Health Needs of Men: Promoting Men As Health Heroes

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