How to Lose 10 Pounds in a Month (Realistic Advice from a Trainer)

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By JeffreyThurber

How to Lose 10 Pounds in a Month

Many people set a goal to lose 10 pounds per month. Although losing 10 pounds in 30 days can be difficult, it is possible if you are committed.

1. Yes, You Need To Count Calories

Calories are key to losing weight. It is true that calories matter. Most importantly.

You’ll feel bad if you eat junk food. However, it is still important to eat a healthy diet. This is especially true if you are trying to lose 10 pounds in a month.

Although weight loss can be difficult, it is possible. However, you should remember one simple rule for losing weight: Burn more calories than you consume. You need to be aware of your calorie intake.

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How many calories should I eat to lose 10 lbs in a month?

Although everyone has different caloric requirements, the average woman looking to lose weight should aim to consume around 1,600 calories daily.

You will need to experiment with your calorie intake. Keep a detailed food diary or use an app like MyFitnessPal to log your food.

2. Keep it clean

It’s true that “no one ever gets fat from eating too many fruits or vegetables.” Your plate should be filled with vegetables, fruits, lean proteins, healthy fats, real ingredients, and healthy fats.

  • You can say goodbye to packaged, processed foods and artificial ingredients.
  • Reduce your soda intake and you can make weight loss more easy.

Reduce added sugars

These are the habits that will make a lasting and long-lasting change in your diet. They’ll help you to eat real food. It’s not too much. Most of them are plants.

  • More clean eating tips
  • Slow down and eat slower
  • Add fiber
  • Hydrate
  • Reduce your intake of refined carbs

Refined carbs is a form of carbohydrate that has had its nutrient- and fiber content removed during processing. They are quickly absorbed into the bloodstream and cause blood sugar spikes as well as increased hunger.

Eat a High-Protein Breakfast

High-protein breakfasts can help you keep on track to your weight loss goals. You can reduce your daily intake of calories by eating more protein. Consuming high-quality protein can reduce the amount of calories you consume.

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3. Combine cardio and strength

Your diet choices alone will not help you lose weight. Although it is one-half the battle, you will not see any results if you don’t exercise.

  • Many people are confused about where to start when it comes exercise.
  • What exercise is recommended to lose 10 pounds in one month?

Each week, at least 150 minutes of cardiovascular exercise should be done. You can divide this time however you like, and do it through running, biking or any other activity that increases your heart rate.

Aim to do at least 2 sessions of strength training per week. A key to a faster metabolism is strength training. The more muscle you have, the higher your resting metabolic rates.

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4. Prioritize sleep and minimize stress

Other than diet and exercise, other factors can also make it difficult to lose weight. These are two important factors that many people overlook when trying to lose weight.

The scientific connection between cortisol, the stress hormone, and belly fat is well-established. Sleep deprivation can throw two hormones that regulate appetite–leptin, ghrelin,–outof whack. This makes it more difficult to feel satisfied and thus leads to overeating.

5. Bring Your Hormones Back Into Balance

Hormonal issues can make it more difficult to lose weight, especially if your are in perimenopause. You’re not the only one feeling the effects of menopause around your middle. It’s not impossible.

These resources and the information that follows will help you balance your hormones, and to lose weight during menopause.

Balance these 4 Hormones if you want to lose weight

9 Ways to Beat Menopausal Belly Fat

What Weight Loss Can You Expect in a Month?

Although it is possible to lose 10 pounds in a month, it is not easy nor a guarantee. It is possible to lose weight quickly depending on your metabolism and individual body type. It may seem unfair at times, but some people have a harder time losing weight than others.

Is it possible to lose 40 pounds in one month? It’s unlikely. If you notice the scale moving rapidly, it could be due to water.

Safe Weight Loss

According to the American Heart Association, it is important that people set realistic goals for weight loss. The CDC recommends that most people lose 1-2 lb each week. CDC: People who lose 4-8 lb each month are more likely to maintain their weight loss. According to the U.S. Department of Agriculture, a healthy weight loss program should include healthy eating and exercising in a healthy manner in order to maintain a weight loss rate of 1/2 lb per week.

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Rapid weight loss can often be due to losing water weight. Despite the fact that the scale has dropped, it is not the weight you want to lose.

The good news is that the weight loss plan we have described is sustainable and can be used to achieve long-term weight loss. Do you want to lose 10 pounds in one month? Great!

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