How Meditation Affects Your Brain Health

Share This Post

Meditation is more than the physical practice of closing your eyes and quieting the mind. You need to focus on your breath, your body, and eventually abandon the distractions that rise up during your meditation practice. Because of this, you wind up feeling more centered in your daily life, and you may even gain some superhuman benefits of meditation. Although meditation has numerous benefits, what should interest you the most is how this practice affects the brain.

First, what is meditation?

Meditation is mindfulness practice that is defined as focusing time with a goal in mind. That goal is to sustain a present here-and-now state of mind. Meditation is usually performed in a quiet, comfortable place either sitting up, lying down, walking, or anywhere else one can enjoy a calm state of mind, such as yoga class, weight lifting, or during a jog. When practiced, practitioners often experience changes in heart rate, breathing, and cortisol levels for the better, meaning that the overall response to meditation is positive.

If you want to change and reshape your brain, here’s everything you need to know:

  1. A Physically Better Brain

A study from 2011 from Harvard-affiliated researchers found that in just as little as 27 minutes a day for eight weeks, practicing mindfulness resulted in “increased gray-matter density in the hippocampus…and in structures associated with self-awareness, compassion, and introspection.”

  1. Stress Reduction

Even though stress reduction is the number one reason why people turn to meditation, it might come as a surprise that meditation actually does what it’s supposed to do. In one study of 3,500 people, it was found that meditation programs improved anxiety, pain, distress, and mood about quality of life.

Since stress impacts the brain, less stress means better health and perspective overall.

  1. Better Emotional Health

Meditation may even improve depression and help you develop a more positive outlook about you life, especially if your meditation habit is ongoing. In a study with over 4,600 adults, it was found that depression decreased the more often one practiced meditation. Another study that followed 18 individuals for three years found that meditation mitigated depression over time. With the adverse effects depression has on the brain, such as causing hormone imbalances, there’s no reason not to give meditation a try—and sticking with it.

  1. Longer Attention Span

When you are unable to focus on a specific task, you may become unable to fulfill tasks and feel disoriented. Meditation, however, can increase your ability to maintain your attention a specific motion. Not only will you be able to do specific tasks more efficiently, but you will also remember the details of tasks in greater detail than someone who doesn’t practice meditation.

The bottom zine is that meditation has a positive effect on your brain’s health. Whether you want to try meditation to improve your concentration, emotional health, combat depression or stress, or just want to enjoy a quiet moment, meditation can help. The best part is that meditation can be customized to what you love to do—so you can start whenever you are ready.



Related Articles

Revolutionize Your Fitness Routine: Mastering Home Workouts for Ultimate Health

Hey there, fitness enthusiasts and home workout warriors! Are you looking to spice up your fitness journey without stepping a foot outside? Home workouts...

Leading the Charge in Fitness Excellence: A Comprehensive Review

A Glimpse into the Heart of a Renowned Fitness Organization Origins and Evolution: Born from the sheer passion for health and fitness, this renowned organization...

Ear, Nose, and Throat Doctor: Your Guide to Deciphering the Buzz

"Ah, the good ol' sniffles!" we might say, brushing off a cold. But what about when that cold drags on, or when our ears...

How to acquire Health Insurance and Manage Adult ADHD (or ADD)?

Finding affordable health insurance plans can be challenging. Here are some tips for getting coverage, so that both you and your Adult ADHD are...

How to get started with dance workouts: A complete beginner’s guide

How to get started with dance workouts: A complete beginner's guide No matter what dance style you choose, whether it's African dance, TikTok, Latin fusion...

Achieving Weight Loss Success in a Flexible Lifestyle: Tips for Consistency

As someone who lost over 50 pounds while working in the corporate world, I can relate to many struggling with this problem. Trying to...

How to prepare for your first electric muscle stimulation workout

What exactly is electrical muscle stimulation? You may have used EMS Electrical Muscle Stimulation Workout to loosen tight muscles and allow them to heal. These...

A Beginner’s Guide to Dance Workouts

A Beginner's Guide to Dance Workouts You can choose from African dance, TikTok dancing parties, Latin Fusion, or any other dance style. It will be...


Ten rules to avoid being "that" person at the gym 1. Always ask Ask if you can help if someone is using a gym etiquette roles...



Upper Body HIIT Workout

The Upper Body HIIT Workout When it comes to HIIT...

Health Supplements – How to Ensure You Are Getting a Quality Product

Reading between the lines of many health supplement labels...

Signs and Symptoms of Anxiety Disorders

A lot of men and women experience stress at...

How Therapy Actually Works?

Maybe you have had these thoughts regarding therapy? Treatment...

County Health Department – A Great Resource for Physician Groups and Hospitals

As clinical providers seek ways to improve the health...

Health Benefits Associated With Adding Flowers To The Home

Believe it or not, studies proved the fact there...