The Best Ways to the Perfectly Cooked Asparagus

Share This Post

Asparagus is known as both a vegetable and a medicinal plant used since the time of ancient Egypt, Greece and Rome. Asparagus is high in folate that may help reduce the risk of heart disease. They also contain inulin that helps in the propagation of good bacteria in our digestive system that in turn promotes proper digestion. At present, it is still one of the most popular vegetables on the dinner table, thus proper preparation and cooking is important.

There are a few things to remember in relation to the best way to cook asparagus spears. The first is the selection process. As with any vegetable, it is important to choose the asparagus that is not bruised or blemished. This more or less gives the assurance that it comes neither from old or diseased stock. Next is to look at the color. A vivid green, purplish or clean white color is expected from the different asparagus varieties. Lastly, check that the asparagus spears are straight.

To prepare the asparagus for cooking, break of cut off the tough part of the stalk. The easiest way to do this is to simply bend the asparagus spear and the tough part will break off the spear.

The best way to cook asparagus is to carefully monitor the cooking time to prevent serving a mushy consistency on the dinner table. They are best served al dente or until they are firm and give a little resistance towards the center. The general rule is to cook asparagus from 3-5 minutes only, depending on the thickness of the asparagus spears. Asparagus can be served both hot and cold dishes. The best way to cook asparagus when served hot is to remove them a couple of minutes before the estimated time of cooking. Once off the flame they will continue to cook for another few minutes because of the residual heat inside. When it will be served cold, it is important to cook the asparagus spears according to the prescribed time, and subsequently submerging them in ice water to halt the cooking process. This ensures crispiness when served.

Another way to best cook the asparagus is to cook them upright. There are special steamers that accommodate cooking vegetables upright. In this case, the tougher lower portion of the asparagus spears are cooked in the boiling water while the more tender tips are simply steamed to ensure even cooking.

The asparagus can also be cooked in a variety of ways. The best way to cook asparagus when grilling is to make sure the grill is pre-heated and well oiled before placing the asparagus spears in the grill. It takes about less than a minute to cook them over the grill. This can be served by simply seasoning with salt and pepper as a side to your grilled meat.

Asparagus can also be roasted. The best way to cook asparagus spears when roasting is to toss them in oil and lay them in a single layer on the baking pan. Cook them in high heat, about 425 degrees Fahrenheit for 2 minutes. After which, turn the spear over and cook for another 2 minutes. Serve with salt and pepper or toss them in with a warm vegetable salad preparation.

In Asian cuisines, asparagus can be added in stir fries. Since stir fry refers to fast cooking in high temperatures, it is important that the asparagus spear is cut into smaller and even pieces, about 2 inches is prescribed as ideal. Add oil to the wok, making sure that it is hot before tossing the asparagus in. Toss the pieces for about a minute or until the asparagus becomes vivid in color.

With regard to ingredients, the best way to cook asparagus is with any of the following complementary seasonings and spices: basil, black pepper, capers, chives, coriander, garlic, ginger, lemon grass, mint, miso, mustard, parsley, rosemary, tarragon and thyme. They can also be served with beets, carrots, cashews, mushrooms, potatoes, lemon and orange.

spot_img

Related Articles

Revolutionize Your Fitness Routine: Mastering Home Workouts for Ultimate Health

Hey there, fitness enthusiasts and home workout warriors! Are you looking to spice up your fitness journey without stepping a foot outside? Home workouts...

Leading the Charge in Fitness Excellence: A Comprehensive Review

A Glimpse into the Heart of a Renowned Fitness Organization Origins and Evolution: Born from the sheer passion for health and fitness, this renowned organization...

Ear, Nose, and Throat Doctor: Your Guide to Deciphering the Buzz

"Ah, the good ol' sniffles!" we might say, brushing off a cold. But what about when that cold drags on, or when our ears...

How to acquire Health Insurance and Manage Adult ADHD (or ADD)?

Finding affordable health insurance plans can be challenging. Here are some tips for getting coverage, so that both you and your Adult ADHD are...

How to get started with dance workouts: A complete beginner’s guide

How to get started with dance workouts: A complete beginner's guide No matter what dance style you choose, whether it's African dance, TikTok, Latin fusion...

Achieving Weight Loss Success in a Flexible Lifestyle: Tips for Consistency

As someone who lost over 50 pounds while working in the corporate world, I can relate to many struggling with this problem. Trying to...

How to prepare for your first electric muscle stimulation workout

What exactly is electrical muscle stimulation? You may have used EMS Electrical Muscle Stimulation Workout to loosen tight muscles and allow them to heal. These...

A Beginner’s Guide to Dance Workouts

A Beginner's Guide to Dance Workouts You can choose from African dance, TikTok dancing parties, Latin Fusion, or any other dance style. It will be...

TOP 10 GYM ETIQUETTE ROLES

Ten rules to avoid being "that" person at the gym 1. Always ask Ask if you can help if someone is using a gym etiquette roles...

Subscribe

1,000FansLike
1,000FollowersFollow
1,000FollowersFollow

Why Both Kinds of Dietary Fiber are Crucial Herbalife Ingredients

To most of us, fiber is fiber. We know...

ABC’s of Stainless Steel Tube Fittings

Stainless Steel Tube Fittings are used extensively in fluid...

Supplements, Steroids, and Athlete’s Roulette – Gambling With a Generation

Dietary supplements are a billion dollar a year industry....

How to feel great as you age

It is never a good idea to neglect your...

Induction Cooking – What Are the Advantages and Disadvantages?

While induction cooking has been popular in Europe and...