How To Relieve Shoulder Pain

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Experiencing pain in the shoulder and don’t know what to do? Don’t worry. There’s options to help you get rid of that pain and start enjoying life again.

Shoulder pain isn’t uncommon. In fact, shoulder pain happens to 1 in 10 people throughout their lifetime. Many people deal with pain in the shoulder joint, primarily because of the type of joint it is. Despite the range of motion in the shoulder, it is also unstable, putting it at the risk of injury. The complex joint is located at the intersection of the upper arm (humerus), collarbone (clavicle), and the scapula. Surrounding this intersection is a network of ligaments, tendons, muscles, and other tissues that can all be affected by injury.

Causes of Shoulder Pain

Shoulder pain can stem from a number of causes, including the following:

  • Fractured bones
  • Injured tissues around the joint, like the ligament, which connects to the bone, tendons, or a muscle
  • Damage to the cartilage within the joint

Whatever has caused your shoulder pain, it will potentially make your life rather uncomfortable and could even hinder your ability to do things that you enjoy. You may end up taking medication to dull the pain that you feel, but if your range of motion is impinged, the medication is only masking a bigger problem that needs to be fixed.

Natural Solutions For Relieving Shoulder Pain

1. Rest. The tissues and joint of the shoulder will need to rest once you’ve injured it. Take a few days off from any activities that an exacerbate the pain. Don’t risk making one injury a problem that lasts for years.

2. Ice it. Putting ice on your shoulder can reduce swelling and irritation. Do this for 10-15 minute intervals every 2 hours.

3. Stay active. Instead of doing full-out exercise, you should do general mobility exercises that gently restore the range of motion. Visit a physiotherapist to learn the correct movements to help your shoulder get stronger and heal.

4. Acupuncture. Studies have found that acupuncture can improve blood flow to injured tissues, reduce inflammation and decrease pain. Furthermore, acupuncture has been proven to treat chronic shoulder pain.

5. Visit the chiropractor. Are you suffering from something other than an injury? In that case, your shoulder pain might be coming from your neck. Pinched nerves in the cervical spine could lead to a tensing of the shoulder muscles, and that could be causing your discomfort!

Now that you know how to relieve shoulder pain, it’s time to schedule an appointment for either the acupuncturist or chiropractor. Don’t forget to rest! By using the solutions, you can regain mobility and get back to living life again.


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