Don't let your healthy lifestyle take a vacation... along with you.
Is your healthy lifestyle melting away during the summer? Summer time, is supposed to...
More to swinging than partner swapping
Swinger lifestyle practises include virtually all forms of group sex from threesomes to Greedy Girl parties and it should not be considered as...
Spending quality time outside can mean a healthier, better you. Throughout spring and also summertime, warmer temperatures as well as great smelling blossoms beckon...
Often, we are confused as to what is the difference between
natural and organic. Also, many of us do not understand if herbal and Ayurvedic
medicine...
10 Minute Full-Body Resistance Band Workout
Grab your timer: each move will take you 1 minute.
1. Cardio Burst: Jogging in place
Keep your feet together, with your...
Exercise Instructions
Each lower body exercise should be performed for 40 seconds. Then, rest for 20 seconds in between.
For a low-impact, 20-minute lower body workout...