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Wellness Coordinators: Approach Employee Health Holistically (You Can’t Afford Not To!)

There are multiple determinants to health. And you do want to address as many as you can through your work site wellness program, correct? Essentially,...

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Aging Can Be Easier With Right Procedures

Many women, but also men are investing in the care of their skin. The skin can show our health, how much we care about our...

Probiotics Benefits, Foods & Supplements — a Vital Part of Any Diet

Did you know that bacteria might actually keep you healthy? It all just depends on the type of bacteria. In this case, we’re talking about the...

How to Become a Better Cook

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Check out the Best Steroids for Bulking

Bulking steroids are one of the most desired anabolic steroids in today’s athletic world as building muscles is a primary concern amongst majority of...

Spirituality is a Lifestyle

We are all spirit by nature; therefore all that we do is spiritual. However, being spiritual is a lifestyle that we create while we...

Can A Natural Health Lifestyle Assist Me?

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The Complete Guide for Beginners: Full-Body Kettlebell Exercise

Do you want to be fit in a shorter time? The full-body kettlebell workout is here! The kettlebell is an amazing training tool that...

Changes in Big Health Insurance for 2013 College Grads

With all the fuss about the new policy, open enrollment period, the subsidies given by government and the necessity to have a health cover...

Nutritional Supplements – Should I Take Them?

Lots of people take nutritional supplements to bridge nutritional gaps in their diet or as proactive health measures against certain health conditions. Are you...

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For fat loss, do a full-body resistance band workout

10 Minute Full-Body Resistance Band Workout Grab your timer: each move will take you 1 minute. 1. Cardio Burst: Jogging in place Keep your feet together, with your...
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The 12 Best Yoga Moves to Reduce Back Pain

1. The Child's Pose Begin by laying on your hands and knees, and then move forward to the heels. To support the back, bring the big toes...
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10 Best Yoga Poses: Your Daily Yoga Routine

Ten Yoga Poses to Do Every Day 1. Standing Side Bend As you exhale, stand tall with your feet together. As you lower your right arm to...
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7 Exercises to Get Rid of Cellulite on Thighs and Butt

Exercise Instructions Each lower body exercise should be performed for 40 seconds. Then, rest for 20 seconds in between. For a low-impact, 20-minute lower body workout...
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How to Lose 10 Pounds in a Month (Realistic Advice from a Trainer)

How to Lose 10 Pounds in a Month Many people set a goal to lose 10 pounds per month. Although losing 10 pounds in 30...
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5 Ways for Seniors to Stay Active

It will come as no surprise to you that many seniors become less active as they age. As we age, physiological changes occur throughout...
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Upper Body HIIT Workout

The Upper Body HIIT Workout When it comes to HIIT the key to success is your effort. You will work as hard as possible for...
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11 Agility Ladder Drills that Burn Serious Calories

1. Exercise Single Foot in Each Square Ladder Alternating between each square, place one foot. Make sure you stand up and walk the entire length...
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What is the best time of day to do full body training? It doesn't matter if you do your whole body training, it just matters...
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These are the Best Core Exercises For Seniors

Abs workouts don't just belong to athletes or those under 30. Seniors are one of the most important groups to do core strengthening exercises....
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It’s Time to Invest in the Best Online Weight Loss Program Because Other Methods Fail

Attempting to lose weight is no easy task. Many people will tell you that it takes discipline, is miserable, and you have to go...
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The Complete Guide for Beginners: Full-Body Kettlebell Exercise

Do you want to be fit in a shorter time? The full-body kettlebell workout is here! The kettlebell is an amazing training tool that...
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