The stress and programs coupled with habits like smoking and lifestyle choices have been still an open source for diseases like hypertension. Regrettably, once...
Many people take supplements for multiple purposes. Supplements have numerous benefits on the health as they enhance the performance of the mind and body,...
The various definitions of health status indicate that it can be determined on the basis of both objective and subjective measures. Typically, in the...
The mind and the body are inseparable. And you do want to engage the whole employee in your worksite wellness program, right?
Most worksite wellness...
10 Minute Full-Body Resistance Band Workout
Grab your timer: each move will take you 1 minute.
1. Cardio Burst: Jogging in place
Keep your feet together, with your...
Exercise Instructions
Each lower body exercise should be performed for 40 seconds. Then, rest for 20 seconds in between.
For a low-impact, 20-minute lower body workout...
