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The field and practice of worksite wellness today basically revolves around three terms - health, wellness and wellbeing. Other terms also seen used include:...
Image Source Public Domain Pictures
Pain is defined as an unpleasant physical and emotional response to noxious stimuli. What most people don’t understand is that...
Losing a tooth can significantly disturb your quality of life, creating some difficulty in everyday activities like eating and speaking. Although modern dental restorative...
10 Minute Full-Body Resistance Band Workout
Grab your timer: each move will take you 1 minute.
1. Cardio Burst: Jogging in place
Keep your feet together, with your...
Exercise Instructions
Each lower body exercise should be performed for 40 seconds. Then, rest for 20 seconds in between.
For a low-impact, 20-minute lower body workout...
