Health promotion aims to enrich the health of individuals through awareness in environmental factors, education, and behavior. Health promotion can be described as a...
Increased health and wellbeing into the senior years
Generally amongst populations of different countries, men have a lower life expectancy than women. With a lot...
Dietary supplements are a billion dollar a year industry. According to a recent National Health Interview Survey, about 114 million people; more than half...
10 Minute Full-Body Resistance Band Workout
Grab your timer: each move will take you 1 minute.
1. Cardio Burst: Jogging in place
Keep your feet together, with your...
Exercise Instructions
Each lower body exercise should be performed for 40 seconds. Then, rest for 20 seconds in between.
For a low-impact, 20-minute lower body workout...
