One aspect of smoking, which is overlooked many times, is how electronic cigarette uses vapors. Specifically, the way your mouth interacts with vapor when...
Health Education Services believes that optimal overall wellness in all aspects of life- emotional, intellectual, social, spiritual, and physical- is key to success in...
We know that good health is directly linked to healthy food and exercise.
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However, we need...
If you're reading words on this web page, you're probably aiming to build muscle. Like most hopeful body building contractors, you raise, consume, and...
The mind and the body are inseparable. And you do want to engage the whole employee in your worksite wellness program, right?
Most worksite wellness...
Sometimes, the relationships face an uphill task of maintaining the same old feelings and emotions due to changing circumstances. People are involved in various...
10 Minute Full-Body Resistance Band Workout
Grab your timer: each move will take you 1 minute.
1. Cardio Burst: Jogging in place
Keep your feet together, with your...
Exercise Instructions
Each lower body exercise should be performed for 40 seconds. Then, rest for 20 seconds in between.
For a low-impact, 20-minute lower body workout...
