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Our parents gave us vitamins to take even those fruit
flavored when most people were younger. However, those vitamins served a very
important function as we...
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We know that good health is directly linked to healthy food and exercise.
We know a lot about vitamins, minerals and alkaline food.
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Paul Adcock is an author, aphrodisiac aficionado, sexual super-food supplement scholar, and researcher of how sexual energy can be used for rejuvenation rather than...
10 Minute Full-Body Resistance Band Workout
Grab your timer: each move will take you 1 minute.
1. Cardio Burst: Jogging in place
Keep your feet together, with your...
Exercise Instructions
Each lower body exercise should be performed for 40 seconds. Then, rest for 20 seconds in between.
For a low-impact, 20-minute lower body workout...