Fitness

Fundamentals of Fitness Training

Fitness training is important to every human being because it Improves your lifestyle. Each individual has a particular reason for venturing into an exercise training program...

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5 Benefits of a Workplace Wellness Program

What is a wellness program? As the name Suggests Wellness plan (In conjunction with Vancouver private training) can involve any procedure or program at work which fosters the...

Deceptive Supplement Marketing Practices

Supplement Scam Alert! Read here about supplement scams the food supplement industry does not want you to know about (because if you did, they'd...

Can too many supplements be harmful?

People who love wellness often immerse themselves in finding the best way to optimize their health. Their health journey invariably can lead to what...

Discussion of the FDA rules concerning Vape and travel

The FDA or the Food and Drug Administration Authority in the US is responsible for making rules and regulations and controlling the drugs. There...

How to use CBD to help ease symptoms of seasonal affective disorder

The psychological disorder known as the seasonal affective disorder or SAD is not a mere play on words and acronyms. It is an actual...

Government-Run Health Care Cannot Work!

It would be GREAT if our government could successfully manage American's Health Care needs. I would be all in if the government guaranteed good...

Enhance your performance with PED Regimes of Bodybuilders

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Should You Be Taking Magnesium Supplements?

Considering all of the important roles that magnesium plays in the body — and the fact that a magnesium deficiency is one of the...

How to Get the Fantastic Personal Trainer For Your Own Objectives

When you've got a fitness center, and many people do, then you've probably thought of working with a coach. Let us face it, all...

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Keeping Your Current Lifestyle in Retirement

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Exercise

For fat loss, do a full-body resistance band workout

10 Minute Full-Body Resistance Band Workout Grab your timer: each move will take you 1 minute. 1. Cardio Burst: Jogging in place Keep your feet together, with your...
Yoga

The 12 Best Yoga Moves to Reduce Back Pain

1. The Child's Pose Begin by laying on your hands and knees, and then move forward to the heels. To support the back, bring the big toes...
Yoga

10 Best Yoga Poses: Your Daily Yoga Routine

Ten Yoga Poses to Do Every Day 1. Standing Side Bend As you exhale, stand tall with your feet together. As you lower your right arm to...
Exercise

7 Exercises to Get Rid of Cellulite on Thighs and Butt

Exercise Instructions Each lower body exercise should be performed for 40 seconds. Then, rest for 20 seconds in between. For a low-impact, 20-minute lower body workout...
Exercise

How to Lose 10 Pounds in a Month (Realistic Advice from a Trainer)

How to Lose 10 Pounds in a Month Many people set a goal to lose 10 pounds per month. Although losing 10 pounds in 30...
Fitness

5 Ways for Seniors to Stay Active

It will come as no surprise to you that many seniors become less active as they age. As we age, physiological changes occur throughout...
Fitness

Upper Body HIIT Workout

The Upper Body HIIT Workout When it comes to HIIT the key to success is your effort. You will work as hard as possible for...
Exercise

11 Agility Ladder Drills that Burn Serious Calories

1. Exercise Single Foot in Each Square Ladder Alternating between each square, place one foot. Make sure you stand up and walk the entire length...
Exercise

A Beginner’s Guide to Full Body Exercise

What is the best time of day to do full body training? It doesn't matter if you do your whole body training, it just matters...
Exercise

These are the Best Core Exercises For Seniors

Abs workouts don't just belong to athletes or those under 30. Seniors are one of the most important groups to do core strengthening exercises....
Weight Loss

It’s Time to Invest in the Best Online Weight Loss Program Because Other Methods Fail

Attempting to lose weight is no easy task. Many people will tell you that it takes discipline, is miserable, and you have to go...
Exercise

The Complete Guide for Beginners: Full-Body Kettlebell Exercise

Do you want to be fit in a shorter time? The full-body kettlebell workout is here! The kettlebell is an amazing training tool that...
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Cooking Ideas That Will Save You Time And Money

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Food – The Key to Staying Energized

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Silymarin – Effects and Side Effects

Silymarin is very effective in cirrhosis. Survival rate is...

Changes in Big Health Insurance for 2013 College Grads

With all the fuss about the new policy, open...

All about vaping – the use of the direct vapor coupon gets you the best deals

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