Fitness training is important to every human being because
it Improves your lifestyle. Each individual has a particular reason for
venturing into an exercise training program...
What is a wellness
program?
As the name Suggests Wellness plan (In conjunction with
Vancouver private training) can involve any procedure or program at work which
fosters the...
People who love wellness often immerse themselves in finding the best way to optimize their health. Their health journey invariably can lead to what...
10 Minute Full-Body Resistance Band Workout
Grab your timer: each move will take you 1 minute.
1. Cardio Burst: Jogging in place
Keep your feet together, with your...
Exercise Instructions
Each lower body exercise should be performed for 40 seconds. Then, rest for 20 seconds in between.
For a low-impact, 20-minute lower body workout...