Probiotics are good germs. The body is an ecosystem with millions of bacteria aiding digestion, manufacturing food for the body, killing unfriendly bacteria and...
Health promotion aims to enrich the health of individuals through awareness in environmental factors, education, and behavior. Health promotion can be described as a...
Exercise Equipment
In today, for countless reasons a lot people tend to place
more focus on exercises, mainly because everybody wish to remain fit and
health. In...
The stress and programs coupled with habits like smoking and lifestyle choices have been still an open source for diseases like hypertension. Regrettably, once...
Health Education Services believes that optimal overall wellness in all aspects of life- emotional, intellectual, social, spiritual, and physical- is key to success in...
10 Minute Full-Body Resistance Band Workout
Grab your timer: each move will take you 1 minute.
1. Cardio Burst: Jogging in place
Keep your feet together, with your...
Exercise Instructions
Each lower body exercise should be performed for 40 seconds. Then, rest for 20 seconds in between.
For a low-impact, 20-minute lower body workout...
