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Image Source Public Domain Pictures
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Our parents gave us vitamins to take even those fruit
flavored when most people were younger. However, those vitamins served a very
important function as we...
Chris Moneymaker, one of the most famous poker champions of all time, highly recommends applying poker strategy to real life. Techniques like bluffing, picking...
We know that good health is directly linked to healthy food and exercise.
We know a lot about vitamins, minerals and alkaline food.
However, we need...
Paul Adcock is an author, aphrodisiac aficionado, sexual super-food supplement scholar, and researcher of how sexual energy can be used for rejuvenation rather than...
10 Minute Full-Body Resistance Band Workout
Grab your timer: each move will take you 1 minute.
1. Cardio Burst: Jogging in place
Keep your feet together, with your...
Exercise Instructions
Each lower body exercise should be performed for 40 seconds. Then, rest for 20 seconds in between.
For a low-impact, 20-minute lower body workout...
